A telescoping structure includes a hollow outer section and a hollow inner section slidably mounted in the hollow outer section. The hollow outer section includes a first sidewall, a second sidewall and a third sidewall. The hollow inner section includes a fourth sidewall, a fifth sidewall and a sixth sidewall. A pair of sliding rails is disposed on the interior side of the first sidewall and a pair of raised sliding grooves is defined on the exterior side of the fourth sidewall. The pair of raised sliding grooves engages with the pair of sliding rails to enable a sliding movement of the hollow inner section relative to the hollow outer section.