A method is provided for sensing an environmental effect upon a sensing element and includes exposing the sensing element into the environmental effect, producing a light signal in the sensing element, modulating the light signal with a modulation signal, and determining a path length of the light signal as a function of the modulation signal. A fiber optic sensor is provided that includes a light source producing a light, a sensing element optically coupled to the light source such that the light propagates through the sensing element, a detector optically coupled to the sensing element. The detector detects light intensity propagating in the sensing element. An electronics processor receives the detector output and produces a modulation signal for the light. The processor further produces an output signal indicative of the environmental effect as a function of the modulation signal.