The present disclosure provides a method for transmitting uplink information, including: determining a frequency band for carrier sensing and an allocation manner of uplink frequency domain resources by receiving a signaling or by predefining via a protocol; performing carrier sensing at the determined frequency band for carrier sensing; and transmitting uplink information in uplink frequency domain resources determined according to the allocation manner of uplink frequency domain resources when a carrier is idle. The present disclosure also provides a user equipment for transmitting uplink information.