Disclosed are a method for preparing a sound-absorbing member and a sound-absorbing member. The method for preparing a sound-absorbing member includes: providing non-foaming sound-absorbing material powder and a foaming material; uniformly mixing the non-foaming sound-absorbing material powder with the foaming material and adding an auxiliary to form a sound-absorbing mixture; and foaming the sound-absorbing mixture to form foam with cells, wherein the non-foaming sound-absorbing material powder adheres to a surface and the cells of the foam. The foamed sound-absorbing material powder and the foam constitute a sound-absorbing member.