The invention provides a cyclic adjusted energy-saving oil control valve. The cyclic adjusted energy-saving oil control valve comprises a valve shell (3) and a piston (4). The valve shell (3) is provided with a first working port (32), an oil inlet (33) and a second working port (34). The piston (4) is mounted in a hollow inner cavity of the valve shell (3). A relative sliding fit structure is formed between the piston (4) and the valve shell (3). A one-way valve is arranged in a hollow inner cavity of the piston (4). Through sliding of the piston (4) sliding relative to the valve shell (3) and turn-on of the one-way valve, both the first working port (32) and the oil inlet (33) can communicate with the second working port (34), or both the second working port (34) and the oil inlet (33) communicate with the first working port (32). The cyclic adjusted energy-saving oil control valve can effectively reduce consumption of a fluid medium and can increase the relative adjustment speed ofa variable valve timing adjustment system when applied to the variable valve timing adjustment system.