The invention provides a target food processing method and a cooking utensil. The target food processing method comprises the steps that a raw material to be processed placed inside a pot body is heated, and a heating duration required for heating to a boiling temperature isobtained; a compensation temperature iscalculated according to the heating duration; the heating temperature controlled to bemaintained at the boiling temperature within the first time; the preset baking temperature and the preset baking duration are determined according to the characteristics of target food, and the actual baking temperature is calculated according to the preset baking temperature and the compensation temperature;and the heating temperature is controlled to rise to the actual baking temperature, and the preset baking duration is maintained. By judging the heating duration, the overall quality of the raw material to be processed can be reflected. Generally speaking, the longer the heating duration,the larger the overall quality. In this case, in order to ensure a better baking effect of the raw materials to be processed with a larger mass, the temperature is compensated on the basis of the preset baking temperature, so that the raw material to be processed with a small overall mass is not over-processed, and the raw material to be processed with a larger overall mass is not under-processed.