The invention discloses a meal plate. The meal plate comprises a meal plate main body (1), a soup bowl carrying area (11) and at least four meal lattices (12) which are concaved to the plate surface and used for containing food, the lower end faces of all the meal lattices (12) are arranged to be flush, the soup bowl carrying area (11) is concaved to the plate surface, and the lower end face of the soup bowl carrying area (11) is flush with the lower end faces of the meal lattices (12). According to the meal plate, the soup bowl carrying area on the meal plate main body is designed to be the structure of being concaved to the plate surface, the lower end face of a groove formed by the soup bowl carrying area is flush with the lower end faces of the meal lattices, the bowl bottom of a soup bowl sinks to the soup bowl carrying area when the full-loaded soup bowl is firstly placed on the meal plate, due to the fact that the portion, at the bowl bottom, of the soup bowl carrying area makes contact with a table top and a soup bowl supporting point is formed, the unstable factor caused due to the fact that the whole center of the meal plate is hung outside the effective supporting point after the soup bowl is placed is avoided, the phenomenon that a user is scalded due to titling of the soup bowl can be avoided, orderless containing of soup food and other dishes and stable food can be achieved, and use is more convenient.