The invention discloses a ginseng nourishing type extruded and puffed food and a production process thereof. The puffed food is composed of the following materials in parts by weight: 60-120 parts of ginseng superfine powder, 300-400 parts of Chinese yams, 130-200 parts of coix lacryma-jobi, 200-300 parts of euryale ferox salisb, 80-160 parts of the seeds without cores and 500-600 parts of corns. The specific process comprises the following steps: 1, treating the raw materials; 2, mixing the materials; 3, adjusting the content of water; 4, extruding and puffing; and 5, drying and packaging. The ginseng nourishing type extruded and puffed food provided by the invention is low in oil content, low in heat and low in sugar; the ginseng nourishing extruded and puffed food can be used for regulating the internal organs of the body, soothing the nerves and qi, and improving eyesight and intelligence, has the effects of tonifying the spleen and reinforcing the stomach, promoting the digestion, nourishing the kidney and boosting essence, building the body, tonifying the lung, relieving the cough, lowering the blood sugar, preventing cardiovascular diseases, improving the intelligence, soothing the nerves and prolonging the life, and has a good spermatorrhea astringing effect.