Group exercise program utilizing free weight, machine fitness accessory and body movement exercise combination

    公开(公告)号:US10933293B2

    公开(公告)日:2021-03-02

    申请号:US16442709

    申请日:2019-06-17

    发明人: Philip S. Martens

    摘要: The present invention is a group workout program that allows instructors to lead and teach multiple exercisers machine, free weight and other forms of exercise simultaneously. Participants within a single exercise area can do the same free weight, machine and accompanying exercises simultaneously. They can also circuit train in small, medium and large circuits doing the same or different exercises concurrently or simultaneously under the direction of an instructor. More than one exerciser can exercise on each machine at the same time and machines can be combined to deliver more exercises. An exerciser can do multiple exercises on a single machine either changing the configuration between exercises and also by leaving the configuration the same and simply moving between varying exercises. The workout program allows an instructor to teach exercises and exercise combinations in way where they can have a slow, medium, fast and mixed pace. The workout program method can be conducted simultaneously for participants of different fitness levels and experience and can be delivered for specific body parts or entire body workout programs.

    Group exercise program utilizing free weight, machine fitness accessory and body movement exercise combination

    公开(公告)号:US10363473B2

    公开(公告)日:2019-07-30

    申请号:US15045929

    申请日:2016-02-17

    发明人: Philip S. Martens

    摘要: The present invention is a group workout program that allows instructors to lead and teach multiple exercisers machine, free weight and other forms of exercise simultaneously. Participants within a single exercise area can do the same free weight, machine and accompanying exercises simultaneously. They can also circuit train in small, medium and large circuits doing the same or different exercises concurrently or simultaneously under the direction of an instructor. More than one exerciser can exercise on each machine at the same time and machines can he combined to deliver more exercises. An exerciser can do multiple exercises on a single machine either changing the configuration between exercises and also by leaving the configuration the same and simply moving between varying exercises. The workout program allows an instructor to teach exercises and exercise combinations in way where they can have a slow, medium, fast and mixed pace. The workout program method can be conducted simultaneously for participants of different fitness levels and experience and can be delivered for specific body parts or entire body workout programs.

    Group exercise program utilizing free weight, machine fitness accessory and body movement exercise combination
    4.
    发明授权
    Group exercise program utilizing free weight, machine fitness accessory and body movement exercise combination 有权
    组运动方案利用自由重量,机器健身辅助和身体运动组合

    公开(公告)号:US09295872B2

    公开(公告)日:2016-03-29

    申请号:US12886677

    申请日:2010-09-21

    申请人: Philip S. Martens

    发明人: Philip S. Martens

    摘要: The present invention is a group workout program that allows instructors to lead and teach multiple exercisers machine, free weight and other forms of exercise simultaneously. Participants within a single exercise area can do the same free weight, machine and accompanying exercises simultaneously. They can also circuit train in small, medium and large circuits doing the same or different exercises concurrently or simultaneously under the direction of an instructor. More than one exerciser can exercise on each machine at the same time and machines can be combined to deliver more exercises. An exerciser can do multiple exercises on a single machine either changing the configuration between exercises and also by leaving the configuration the same and simply moving between varying exercises. The workout program allows an instructor to teach exercises and exercise combinations in way where they can have a slow, medium, fast and mixed pace. The workout program method can be conducted simultaneously for participants of different fitness levels and experience and can be delivered for specific body parts or entire body workout programs.

    摘要翻译: 本发明是一种群体锻炼计划,其允许教练同时引导和教导多个练习器机器,自由重量和其他形式的运动。 单个运动区域的参与者可以同时进行相同的自由重量,机器和伴奏练习。 他们还可以在教练的指导下同时或同时进行相同或不同的练习的小型,中型和大型电路中的电路火车。 不止一个锻炼者可以在每台机器上同时锻炼,机器可以组合起来,以提供更多的锻炼。 锻炼者可以在单个机器上进行多次锻炼,以改变锻炼之间的配置,也可以通过将配置保持不变,简单地在不同锻炼之间移动。 锻炼计划允许教练在练习和锻炼组合的方式上进行缓慢,中等,快速和混合的步调。 锻炼计划方法可以针对不同健身水平和经验的参与者同时进行,并可以针对特定身体部位或全身锻炼计划进行锻炼。