公开(公告)号：US20060068980A1

公开(公告)日：2006-03-30

申请号：US11233692

申请日：2005-09-23

Applicant: Vincent Bocchicchio ,  Robert Foster

Inventor： Vincent Bocchicchio ,  Robert Foster

IPC: A63B22/00 ,  A63B23/00

CPC classification number: A63B71/0686 ,  A63B2230/00

Abstract: An exercise monitoring system that measures movement of a person during an exercise and provides a signal to indicate that a particular movement is being performed too rapidly. The exercise system provides a feedback mechanism and a regulator of exercise speed that may be helpful to persons seeking to engage in safe and productive exercise.

Abstract translation: 一种运动监测系统，用于测量人员在运动过程中的运动，并提供信号以指示特定运动正在执行得太快。 运动系统提供反馈机制和运动速度的调节器，这可能有助于寻求安全和有成本的运动的人。

公开(公告)号：US20070093369A1

公开(公告)日：2007-04-26

申请号：US11581805

申请日：2006-10-17

Applicant: Vincent Bocchicchio

Inventor： Vincent Bocchicchio

IPC: A63B26/00 ,  A63B23/00

CPC classification number: A63B21/068 ,  A63B21/0628 ,  A63B21/154 ,  A63B22/0002 ,  A63B22/0087 ,  A63B24/00 ,  A63B2208/0238

Abstract: A method for exercise by performing exercise sets in a sequence progressing from exertion of larger to smaller muscles, with the exercise movement performed using slow movements. Each exercise set is performed to a point of momentary failure. The slow movement is at a rate of less than about thirty degrees per second. The exercise sets are performed with as little rest between each exercise set as global or central fatigue will allow. Resistance is applied during each exercise set to produce muscle failure within a predefined time under tension parameter.

Abstract translation: 一种锻炼方法，其以从较大肌肉的运动开始的顺序进行运动组，其中使用慢动作进行锻炼运动。 每个练习组被执行到瞬间失败的一个点。 慢动作速度小于每秒30度左右。 运动套件在每个锻炼之间以少量休息进行，全身或中枢疲劳将允许。 在每次运动期间施加阻力以在张力参数下的预定时间内产生肌肉衰竭。