The invention relates to a steel plate, the chemical composition of which comprises, the contents being expressed by weight: 0.010%≦C≦0.20%, 0.06%≦Mn≦3%, Si≦1.5%, 0.005%≦Al≦1.5%, S≦0.030%, P≦0.040%, 2.5%≦Ti≦7.2%, (0.45×Ti)−0.35%≦B≦(0.45×Ti)+0.70%, and optionally one or more elements chosen from: Ni≦1%, Mo≦1%, Cr≦3%, Nb≦0.1%, V≦0.1%, the balance of the composition consisting of iron and inevitable impurities resulting from the smelting.