A method for forming a split-gate flash memory cell, and the resulting integrated circuit, are provided. A semiconductor substrate having memory cell and capacitor regions are provided. The capacitor region includes one or more sacrificial shallow trench isolation (STI) regions. A first etch is performed into the one or more sacrificial STI regions to remove the one or more sacrificial STI regions and to expose one or more trenches corresponding to the one or more sacrificial STI regions. Dopants are implanted into regions of the semiconductor substrate lining the one or more trenches. A conductive layer is formed filling the one or more trenches. A second etch is performed into the conductive layer to form one of a control gate and a select gate of a memory cell over the memory cell region, and to form an upper electrode of a finger trench capacitor over the capacitor region.