An exercise device includes a first member and a second member, wherein each member is fabricated from a non-elastic material and includes a first end, a second end, and a body extending therebetween. The exercise device also includes a first handle and a second handle, wherein the first handle is rotatably coupled to the first member body, and the second handle is rotatably coupled to the second member body such that each handle is slidable along each respective member body between the body first and second ends. The exercise device further includes a first handle stop and a second handle stop, each handle stop is coupled to a respective one of the member first ends for maintaining each handle in slidable contact with each respective member body.