A shoe cleat includes a cleat receiver with a cleat engaging section, a cleat including a receiver engaging section suitably dimensioned and configured to releasably engage with the cleat receiver, and a latch member suitably dimensioned and configured to releasably engage with the cleat engaging section and the receiver engaging section. When the cleat engaging section, the receiver engaging section and the latch member are engaged with each other, the cleat is releasably secured to the cleat receiver. Upon securing the cleat to the cleat receiver, the cleat is limited or substantially prevented from rotationally, laterally and axially moving with respect to the cleat receiver.