The present invention relates to a shank adapted for being integrated into a shoe sole and for mounting a heel element, wherein said shank at its heel portion is adapted to be connected to the heel element and wherein said shank comprises an upper surface pointing towards the inner shoe. At least a part of the upper surface at the heel portion is cup-shaped and adapted for receiving sole material inside the cup when integrating said shank in said sole during moulding of said shoe sole. Thereby, due to the amount of sole material present in the heel portion, the sole material covers the means used for connecting the shank to the heel element. Thereby, based on the properties of the sole material, the heeled shoe becomes comfortable and flexible at the heel portion. The invention further relates to a sole for a shoe with a cup-shaped shank and more specifically to a shoe with a cup-shaped shank.