A communications network includes a central communication unit, an optical transport medium, and a plurality of remote radio base stations. The central communication unit generates, within a selected millimeter-wave frequency band, a plurality of adjacent two-tone optical frequency conjugate pairs. Each conjugate pair includes a first optical tone carrying a modulated data signal, and a second optical tone carrying a reference local oscillator signal. The optical transport medium transports the plurality of two-tone conjugate pairs to the plurality of radio base stations, and each base station receives at least one conjugate pair at an optical front end thereof. The optical front end separates the first optical tone from the second optical tone, and converts the first optical tone into a millimeter-wave radio frequency electrical signal. The base station further includes a radio antenna system for wirelessly transmitting the millimeter-wave radio frequency electrical signal to at least one wireless receiving device.