An optical sensor of the present invention changes a light-emitting period of a light-emitting element and a period of a reference clock that is used by a time difference extracting circuit, depending on whether or not a digital value that is output from a first digital calculating portion exceeds a reference value in a determination period. With this, there is achieved an optical sensor capable of maintaining both of measurement accuracy at short distance and measurement accuracy at long distance when a housing panel is present between the optical sensor and a detection target.