A tip over post includes a stanchion. The stanchion includes an annular cylinder. The annular cylinder includes a number of cuts defined along the longitudinal axis of the cylinder. A stanchion includes an annular cylinder. The annular cylinder includes a number of helical cuts defined along the longitudinal axis of the cylinder. The helical cuts comprise a number of perforations located along the helical cuts. The load the stanchion is to bear is based at least in part on the number of perforations located along the helical cuts. A method of arresting a fall includes installing a tip over post, and arresting a fall using the moment and linear expansion of the annular cylinder. The tip over post includes an annular cylinder including a number of helical cuts defined along the longitudinal axis of the cylinder. The helical cuts comprise a number of perforations located along the helical cuts.