The invention discloses a forging punch die facilitating workpiece abrasion reduction. A workbench plate, installing rods, fixing bases and an installing plate are included. A lower punching die bodyis arranged above the workbench plate. A wire groove is reserved in the lower punching die body. A discharging hole and a storage cavity are reserved in the lower punching die body and are connected.The installing plate is located above the lower punching die body, penetrating holes are reserved in the installing plate, grooves are formed in the outer sides of the penetrating holes, and balls arearranged on the inner sides of the grooves and located on the inner sides of guiding grooves. The installing plate is connected with guide rods through the penetrating holes and the balls. Accordingto the forging punch die facilitating workpiece abrasion reduction, the punching gap between an upper punching die body and the lower punching die body can be adjusted, so that the problems that a workpiece is excessively punched and the workpiece cannot be normally taken out of the die are solved; and meanwhile the situation that since workpiece punching is not conducted in place, normal usage cannot be achieved is prevented.