The invention discloses a seismic fluid prediction method based on VMD and TK energy operators. The method comprises the following steps: S1, performing variational mode decomposition on a seismic signal to obtain a set of modal components that reflect a natural mode of vibration inside the seismic signal and have an instantaneous frequency with real physical meaning; S2, getting TK energy spectrums of each modal component by using the TK energy operators to obtain more accurate energy distribution on a signal time frequency; and S3, performing effective and accurate seismic fluid prediction by searching fluid characteristics of ''enhanced low frequency energy and attenuated high frequency energy'' of oil and gas contained in the reservoir. The seismic fluid prediction method based on VMDand TK energy operators combines the variational mode decomposition with the TK energy operators, which has stronger identification for the fluid-containing characteristics of the reservoir, and can effectively improve the accuracy of seismic fluid prediction.