The invention provides an anti-sticking pot and a manufacturing method of the anti-sticking pot. The anti-sticking pot comprises a pot body, wherein a plurality of gaps are formed in at least one part of the inner surface of the pot body, the gaps can be formed through one or more of the methods including punching via a punching die, rolling compression, chemical etching, electrocorrosion, rigid body impacting and the like, due to the arrangement of the gaps, the contact degree between food and the pot body can be reduced, and thus the probability that the food sticks to the pot is effectively reduced.