Techniques are provided for frequency and timing synchronization of a femto access point (FAP). In one example, the FAP may be configured to establish an out-of-band (OOB) link with at least user equipment (UE), and receive aiding parameters from the at least one UE via the OOB link. The FAP may be configured to extract frequency and timing information from at least one uplink packet of the at least one UE based at least in part on the aiding parameters. Extracting the frequency and timing information may involve sniffing the at least one uplink packet to a macro base station (e.g., eNB).