Extra-protection fins and pads, and methods of making and using extra-protection fins and pads are disclosed. The extra-protection fins and pads of the present invention comprise a first triangular face, a second triangular face attached and/or connected to the first triangular face at an angle thereby forming a front apex and a top apex, wherein the fins are configured such that the front apex catches and/or absorbs the menstrual and/or other vaginal fluids first, and the extra-protection fin fills backwards toward the top apex, thus preventing unwanted, embarrassing and annoying leakage onto clothing or bedding during periods of heavy flow and/or when lying down. The extra-protection fin may also comprise a third triangular face attached and/or connected to the first and second triangular faces, wherein a vertex of the third triangular face contacts and/or is connected to the first and second triangular faces at the top apex.