An adjustable support, comprising a base, a first tubular member extending upwardly from the base, the first tubular member comprising a first friction lock, a second tubular member arranged in telescoping engagement with the first tubular member, the second tubular member comprising a second friction lock and, a non-abrasive transverse member pivotably arranged on the second tubular member, wherein the first friction lock telescopingly secures the second tubular member within the first tubular member and the second friction lock pivotably secures the transverse member to the second tubular member.