An athletic training system used when practicing athletic training activities. The athletic training system includes a belt and means for maintaining the belt in place and prevent the belt from rotating or slipping during application which can occur due to the forces placed on the belt during application. The belt is secured beneath the user's waist and partially surrounds each of the user's thighs. To further maintain the belt in place, a pair of thigh straps depend about the inside of the users thighs to partially surround the thighs. First and second hip members outwardly extend from the side-ends of the belt. Each of the hip members form a triangle configuration with a part of the triangle extending from above the user's hip joint and a part of the triangle extending from below the user's hip joint during application. An elastic resistance band includes one end that is secured to a support, and an opposite end releasably attached to one or both of the hip members.