Firearms and handguards for firearms having three pivotably attached pods wherein a first pod is deployable as a monopod and second and third pods are deployable together as a bipod, or having at least one pivotable pod having at least one hinge pin, at least one locking pin, and at least one return spring that biases the at least one locking pin. In some embodiments, a return spring, a slide spindle, a locking spindle, or a combination thereof, push two locking pins, for example, into opposite detents when the pod is pivoted into a deployed position, and the pod can be released by moving a slide button and secured in a stowed position with a catch. In certain embodiments, the monopod is pivotably attached to the handguard aft of where the bipod is pivotably attached to the handguard. In particular embodiments, the firearm is an AR-15 or an M-16.