An adjustable, portable floor mat that varies in height, shape, firmness, length and thickness according to the users specific needs. The first end of the mat will be the unadjustable, uninterrupted, rollable portion of the mat, with the second end including a number of embossed or sewn linear indentations to make the proper seating adjustments. The material will be substantial and supportive but foldable along the linear indentations allowing for an adjustable second end of the mat. The linear indentations fold horizontally into panels acting as a booster seat elevating the user to various height levels. The first end provides comfort and an appropriate amount of padding for the knees and ankles. The second end places the user into proper postural alignment providing an optimum setup for a neutral spine in all seated meditative positions and/or prescribed exercise regiments.