An optical power monitor that detects optical power of respective wavelengths of a signal light in a wavelength multiplexing system, includes: a light emitter configured to superimpose a frequency modulation component on a signal light; a wavelength tunable filter configured to sweep a pass band of the signal light across a wavelength band for a signal light; and a detector configured to detect intensity changes in optical power passing through the wavelength tunable filter with a frequency modulation of the optical power, and to detect an optical power measurement value at a middle point of two points of the intensity changes of the optical power as the optical power of a wavelength to be measured.