A network device including a transceiver and a control module. The transceiver is configured to detect beacons or probe responses transmitted between stations in a network, wherein each of the stations is separate from other ones of the stations, and a first one of the stations includes the network device. The control module is configured to (i) determine a number of active conversations in the network based on the beacons or probe responses, (ii) adjust a length of a window based on the number of active conversations, and (iii) transition between power modes based on the length of the window. During the window, the control module is configured to transmit a frame via the transceiver, and wherein the frame indicates the network device has a packet to transmit to a second one of the stations.