A golf training apparatus which aids golfers in perfecting their swing and associated body movements comprises a cushion and posts mounted to a frame which restricts a golfer's movement while in a golf stance and during a golf swing in order to develop a proper golf swing technique. A set of bars help the user to feel the proper rotation of their hips during a swing while avoiding unwanted lateral movement. The apparatus also comprises adjustable rods which extend sideways and forwardly from the frame to help a golfer to practice their swing path by keeping the swing within the rods. A golf ball alignment bar is located at a middle location at the base of the frame to help the golfer to consistently place the ball in the proper position prior to the golf swing.