A test bench for testing a hammer and hammer tool comprising: a bench frame; a load cell assembly mounted on the bench frame for absorbing the impact delivered by the hammer; and a movable mounting deck for securing the hammer to the bench frame and for moving the hammer with the hammer tool into a test firing position against the load cell assembly and delivering an impact force against the load cell assembly. The load cell assembly comprises a pneumatic air bag assembly constructed to dissipate the impact force of the hammer. Other aspects include a load cell assembly for testing a hammer and hammer tool and a method for test firing a hammer tool. Hydraulic hammers generating forces between 200 ft-lb and 12,000 ft-lb can be adequately test fired.