Disclosed herein is footwear for three-beat rhythm walking. The footwear includes an outsole (S) having a first landing part (100) for landing a heel, a second landing part (200) for landing a center of a foot, and a third landing part (300) for landing a toe. The first landing part (100) includes a landing guide groove (110) which is curved inwards from a junction (C) of the first landing part and the second landing part (200) in such a way as to extend widthwise and forms a first beat of the heel landing on a ground. A rolling landing surface (120) is connected to the landing guide groove (110) to form a continuous curve, thus guiding rolling and landing of the heel. An air cushion (130) is provided in the first landing part, and absorbs shocks of the heel, which rolls and lands using the rolling landing surface (120).