A method for using an adjustable exercise device is described that allows for performing a wide variety of different exercises. In one embodiment the exercise device includes an elongated member with ends for supporting a user by their hands, fingers, feet and/or legs, where the device is movably supportable by a structure. The method includes adjusting the distance between the ends, positioning the device relative to the structure, and exercising. The user may support a portion of their weight on the ground and a portion from the ends of the device, and exercise by moving their body with their body thus supported. In alternative embodiments, the device may be supported by a door, a pole, a tree or some other suitable structure.