A sports goal for minimizing injury to a player striking thereupon that includes a frame and a net that extends across the frame. The frame is tubular and includes four posts that extend vertically upwardly from a surface, at four corners of an imaginary rectangle, a front cross member that extends horizontally across the uppermost ends of a forwardmost pair of posts of the four posts of the frame. The forwardmost pair of posts of the four posts of the frame are releasably attached to the front cross member of the frame, which allows the forwardmost pair of posts of the four posts of the frame to break away from the front cross member of the frame when struck by the player for preventing injury thereto, while the remainder of the frame remains erect. Each end of the front cross member of the frame has a pin that depends therefrom that is releasably received in a blind bore that extends axially in the uppermost ends of the forwardmost pair of posts of the four posts of the frame.