An information recording medium including a disc-shaped substrate and a recording layer for optically recording and reproducing information with a laser beam where the recording layer is disposed on the substrate. The surface of the substrate is provided with a tracking guide including grooves having a depth of 200 to 600 angstroms and a width of 0.3 to 0.6 .mu.m. A method of optically recording information and a method of optically reproducing recorded information using the information recording medium are also disclosed.