Wireless network operations can choose a long-term evolution (LTE) and 5G new radio (NR) dual connectivity deployment architecture using LTE as the anchor radio access network (RAN) node and adding mmWave NR as a secondary node when available. However, dual LTE/NR radios can consume more power and contribute more heat, thus degrading performance of radio frequency components. The overheating can be addressed by the user equipment (UE) sending an information message to indicate areas in which it requests to operate with reduced capability. Consequently, the network can determine whether to grant the request, or the UE can switch between NR to LTE depending on NR downlink channel quality.