The present invention discloses a foldable FRP plate, comprising a plurality of first regions and one or a plurality of second regions which are integrated in one piece; the second region is located between two adjacent first regions, so that the adjacent first regions being folded and unfolded relative to each other with the second region as a rotating shaft; the first regions are plate-like products manufactured by impregnating fiber woven fabric with resin for curing, are rigid and cannot be folded; the second region is flexible fiber woven fabric and has a width being two times a design thickness of the FRP plate. The present invention also discloses a manufacturing method, including laying the fiber woven fabric according to a design thickness and a layer layout; dividing the first regions and the second region according to an origami design method.