Embodiments of the present disclosure provide a liquid crystal phase shifter and an antenna, which relate to the field of electromagnetic waves and can adjust carrier frequencies applicable to the liquid crystal phase shifter, improving compatibility of the liquid crystal phase shifter. The liquid crystal phase shifter includes at least one phase-shifting unit. The phase-shifting unit includes a microstrip line and a phase-controlled electrode, the microstrip line includes a plurality of sub-microstrip lines, each sub-microstrip line includes two ends and a transmission portion connected between the two ends, and any two adjacent sub-microstrip lines share one end. The phase-shifting unit further includes feed terminals located on a side of the first substrate facing away from the second substrate or on a side of the second substrate facing away from the first substrate, and each of the feed terminals overlaps the corresponding end respectively.