A method for determining a curvature and/or torsion of an optical waveguide of a fibre-optic sensor, comprising at least two Bragg gratings introduced into the optical waveguide and extending through a common cross-sectional plane, situated in a radial direction, through the optical waveguide, wherein the Bragg gratings are introduced in the core and/or on the boundary between the core and the cladding and/or in an inner edge region of the cladding within an evanescence region of the light, the method comprising: providing reference data of intensities of reflected light portions of light coupled into the optical waveguide, in particular depending on known reference deformations of the optical waveguide, measuring at least one light intensity of reflected light portions of light coupled into the optical waveguide, wherein the optical waveguide has a deformation to be determined, and determining the deformation by comparing the light intensity with the reference data.