A data storage system receives a user instruction through a user interface to restore a specific virtual machine file from a block-level backup. The system accesses a file index which is created during the block-level backup by accessing the file allocation table of the underlying host system and associating the blocks with the file location information of the virtual machine files stored in the file allocation table. The system further creates a file level table based at least in part on the virtual machine file information stored in the file index, displays a listing of the virtual machine files from the file level table, and receives a user selected virtual machine file to restore.