The present invention relates to a direct-contact type alternating current (AC) trapezoidal wave aluminum resistance welding process method. AC trapezoidal wave inverter controller capable of controlling a positive and negative half-wave current rising rate, and an AC transformer (no rectifier or silicon-controlled rectifier on a secondary coil of the transformer) with an output voltage of 10-30V, a peak current of 32-70 kiloampere and a frequency of 25-80 Hz are included. The inverter controller and the AC transformer are connected by means of a conductor, a welding electrode, a pressurization mechanism and a cooling system to form resistance welding equipment to enable the equipment to output positive and negative alternating trapezoidal wave current on two sides of the electrode when a workpiece is pressurized and welded and to perform welding according to a specified duty ratio, welding current, frequencies, welding cycle number and welding pressure. Practice proves that the method has the advantages that 50-150 welding spots can be welded while grinding the electrode once each time, service life of the electrode is prolonged by 2-5 times, production efficiency and welding quality are greatly improved, and production cost is reduced, thereby realizing a qualitative leap in aluminum and aluminum alloy resistance welding processes.