A sports practice tool 1 comprising a grip 20 on a proximal end side of a practice tool main body 10, wherein the practice tool main body 10 comprises a first flexible part 12 and a second flexible part 14 extending in mutually different directions along a first imaginary plane P1, the first flexible part 12 and the second flexible part 14 are connected to each other in a bent manner, the first flexible part 12 is formed such that primary deflective deformation occurs along the first imaginary plane P1, and the second flexible part 14 is formed such that primary deflective deformation occurs along a second imaginary plane P2 that intersects the first imaginary plane P1.