A binding insert suspension includes an insert assembly affixed within the core of a snowboard, and a compressible layer disposed between the binding and the snowboard. The insert assembly comprises an outer insert member and an inner insert member slidably seated with the outer insert member. The inner insert member is adapted to receive a threaded fastener of a binding in threaded engagement. The binding insert suspension provides a selected amount of dampened vertical travel between the snowboard and the binding for absorbing vibration when riding hard-packed surfaces, and for providing shock absorption when riding over jumps, half pipes, and other terrain.