Provided is an iterative focused millimeter wave integrated communication and sensing method, which converts an environmental sensing problem into a compressed sensing reconstruction problem, and realizes the initial coarse sensing of the environment based on an approximate message passing algorithm; according to a background determining method, the present disclosure divides and determines a target object, removes the influence of background scatters on a receiving signal, and removes the background scatters repeatedly and iteratively, so as to obtain a more accurate focus sensing result of the target object. Compared with existing environment sensing reconstruction algorithms, the iterative focused millimeter wave environment sensing algorithm of the present disclosure significantly improves the accuracy of environment sensing, solves the problem that a large-scale environment cannot be accurately sensed due to limited system resources, and provides an efficient environment sensing method for the future design of integrated sensing and communication systems.