A football helmet assembly includes a football helmet that is wearable on a user's head. An air bladder is positioned inside of the football helmet and the air bladder is inflatable with air to cushion the user's head against impact energy. An air pump is integrated into the football helmet to inflate the air bladder when the air pump is manipulated. A plurality of biasing units is each coupled between the football helmet and the air bladder to bias the air bladder away from the football helmet. A visor is movably integrated into the football helmet. The visor is positionable in stored position or a deployed position to cover the user's eyes. Furthermore, the visor is tinted to reduce intensity of light passing through the visor.