A hands free measuring spoon assembly for reducing spillage and waste includes a handle that is coupled to and extends from a circumference of a bowl so that the handle is substantially coplanar with a top of the bowl. The handle is configured to be grasped in a hand of a user to lift the bowl. A first fastener is coupled to the circumference of the bowl so that the first fastener is opposingly positioned on the bowl relative to the handle. A second fastener is coupled to the handle distal from the bowl. The second fastener and the first fastener are configured to be selectively coupled to a lip of a vessel so that the bowl is supported over an opening of the vessel. The user then is positioned to portion a component into the bowl in preparation for adding a portion of the component to the vessel.