An ink jet recording method according to the present embodiment includes ejecting a water-based ink composition where a content of an organic solvent having a standard boiling point of 280° C. or more is 0.5% by mass or less from a head nozzle and attaching the water-based ink composition to a recording medium, in which a contact angle between at least a part of the surface of the member in contact with the water-based ink composition in the members in the head and the water-based ink composition is 30° or less, and the surface of the member in contact with the water-based ink composition is formed of a material having an SP value of 9 or less.