An exercise device. The exercise device includes a housing having a pair of sidewalls, wherein a rear end of the pair of sidewalls has a greater height than a front end thereof, such that the housing includes an angled upper side. A belt is disposed within the housing and is connected to a motor such that the belt can rotate within the housing. A plurality of steps are affixed to the belt such that the plurality of steps extend through the angled upper side of the housing to create a staircase effect. A pair of rails extend from an upper end of each of the pair of sidewalls to form handrails for gripping purposes. An arm is pivotably connected to one of the rails such that the arm is dampened by pneumatic pressure about the pivot point.