A method for maintaining and regulating frequency of a timepiece resonator mechanism around its natural frequency, the method including: at least one regulator device acting on the resonator mechanism with a periodic motion, to impose a periodic modulation of resonant frequency or quality factor or a position of a point of rest of the resonator mechanism, with a regulation frequency between 0.9 times and 1.1 times the value of an integer multiple of the natural frequency, the integer being greater than or equal to 2 and less than or equal to 10, and the periodic motion imposes a periodic modulation of the quality factor of the resonator mechanism, by acting on losses and/or damping and/or friction of the resonator mechanism.