The present disclosure discloses a method and an apparatus for automatically controlling a bias voltage of an optical modulator. The method includes: calculating a new Q bias voltage based on an acquired Q reference phase, a Q harmonic phase, a Q harmonic amplitude, a Q bias voltage and a Q error feedback coefficient, calculating a new I bias voltage based on an I reference phase, an I harmonic phase, an I harmonic amplitude, an I bias voltage and an I error feedback coefficient, and calculating a new P bias voltage based on a P reference phase, a P harmonic phase, a P harmonic amplitude, a P bias voltage and a P error feedback coefficient.